SLEEP & SKIN CONNECTION
Why Sleep and Skin Are Connected
Do you ever wonder why your skin looks so good in the morning but less vibrant and more inflamed by the end of the day? There's a reason for that! Sleep and skin are deeply connected, and understanding this relationship can unlock healthier, more radiant skin. Let's explore why quality sleep is your skin's best-kept secret.
The Science of Beauty Sleep
Getting quality sleep is crucial for maintaining healthy, glowing skin. During deep sleep, blood flow to the skin increases, delivering oxygen and nutrients essential for repair and rejuvenation
Research shows that nighttime is when skin cells work their hardest to repair DNA damage
Skin cells regenerate at double the rate.
Collagen production increases during sleep which helps to maintain skin firmness and elasticity.
Blood flow increases, delivering oxygen and nutrients for cell repair.
The Role of the Circadian Rhythm
Your body's internal clock, or circadian rhythm, dictates when you sleep and wake — but it also governs your skin's activity.
Your circadian rhythm influences various physiological processes, including hormone production, body temperature, and skin cell regeneration.
Disruptions to this rhythm can affect overall health, including skin condition. Slowing down skin recovery
Daytime: Skin works as a barrier against environmental aggressors like UV rays and pollution.
Nighttime: Skin repairs DNA damage, regenerates cells, and rebuilds tissues.
Hormones, Sleep and Skin Health
Sleep regulates critical hormones like cortisol (stress hormone) and melatonin (sleep hormone), which directly impact your skin:
Cortisol: Elevated cortisol levels due to stress or sleep deprivation can lead to increased skin inflammation and the breakdown of collagen, contributing to premature ageing and aggravated skin conditions like acne.
Melatonin: Melatonin is the hormone that helps you sleep. It is also a powerful antioxidant, protecting the skin from damage and supporting its repair during rest.
Tips for Better Sleep (and Glowing Skin!).
Stick to a Sleep Schedule: Aim for 7-9 hours of consistent sleep every night.
Bed Time: Going to bed between 9:00 PM and 11:00 PM supports your circadian rhythm
Create a Sleep Sanctuary: Keep your room cool (18-20°C), dark to support melatonin production and make your room comfy & cozy.
Limit Screen Time: Avoid electronics 1-2 hours before bed to minimise blue light exposure.
Relax Before Sleep: Take a warm bath, journal your thoughts, write the next days to do list, or practice deep breathing to wind down.
Hydrate Strategically: Drink water throughout the day but avoid liquids two hours before bed.
Beauty Sleep Isn't Just a Saying
A good night's sleep is more than rest—it's a time for your skin to rejuvenate, repair, and glow. Small changes in your nighttime routine can lead to big transformations in how your skin looks and feels. So, next time you're wondering why your pores look enlarged or your skin feels oily and dehydrated, ask yourself: How's my sleep routine?
Wishing you restful nights and glowing mornings,
Erica
Your Holistic Skin Therapist
Remember, a fruitful night of beauty sleep starts way before your head hits the pillow.
Beyond The Skin is located in Drummoyne, NSW